Weigh In record (no journal entry) for 01 March 2011
|
153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 March 2011:
|
1119 kcal
|
Fat: 34.69g | Prot: 58.16g | Carb: 151.97g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Lowfat Mango Greek Yogurt. Lunch: On the Go Sunrise Classic Orange, Vegetable Classics Vegetable Soup, Seedless Rye Bread. Dinner: Fat Free Shredded Mozzarella Cheese, eggplant, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli and Cheese Sauce, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Just a Handful of Raw Almonds, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee Creamer - Caramel. more...
|
|
2055 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RachelMB79's weight history
|