RachelMB79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 685 * 57%
fat: 13.89g
|
protein: 30.29g
|
carbs: 117.95g
- -
Wed 9th: 1172 * 98%
fat: 32.41g
|
protein: 56.05g
|
carbs: 171.53g
- -
Tue 8th: 212 * 18%
fat: 2.55g
|
protein: 11.28g
|
carbs: 38.00g
- -
Mon 7th: 1170 * 98%
fat: 24.88g
|
protein: 49.40g
|
carbs: 201.14g
- -
Thu 3rd: 312 * 26%
fat: 2.27g
|
protein: 17.88g
|
carbs: 63.50g
- -
Wed 2nd: 2536 211%
fat: 94.32g
|
protein: 91.98g
|
carbs: 326.79g
1822  714
Tue 1st: 1119 93%
fat: 34.69g
|
protein: 58.16g
|
carbs: 151.97g
2055*  936
November 2010
Thu 11th: 335 * 20%
fat: 9.39g
|
protein: 11.79g
|
carbs: 56.95g
- -
October 2010
Fri 15th: 253 * 15%
fat: 11.43g
|
protein: 8.02g
|
carbs: 28.95g
- -
August 2010
Fri 13th: 730 * 43%
fat: 16.50g
|
protein: 22.00g
|
carbs: 123.00g
- -
Thu 12th: 434 * 26%
fat: 6.95g
|
protein: 18.74g
|
carbs: 77.88g
- -
Mon 9th: 80 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Sun 8th: 119 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 9.60g
- -
Fri 6th: 650 * 38%
fat: 27.00g
|
protein: 15.00g
|
carbs: 97.00g
- -
Mon 2nd: 978 * 58%
fat: 30.24g
|
protein: 28.89g
|
carbs: 166.35g
1851*  873
July 2010
Tue 27th: 1347 * 79%
fat: 34.51g
|
protein: 47.49g
|
carbs: 216.29g
- -
Tue 20th: 831 * 49%
fat: 15.73g
|
protein: 27.61g
|
carbs: 116.74g
1918*  1087
Mon 19th: 1358 * 80%
fat: 50.46g
|
protein: 61.42g
|
carbs: 169.77g
1652*  294
Thu 15th: 610 * 36%
fat: 22.00g
|
protein: 20.00g
|
carbs: 86.00g
- -
June 2010
Thu 24th: 1251 * 74%
fat: 71.14g
|
protein: 57.55g
|
carbs: 90.38g
- -

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