Weigh In record (no journal entry) for 16 June 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1100 kcal
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Fat: 47.50g | Prot: 43.10g | Carb: 99.34g.
Breakfast: IHOP Garden Stuffed Crepes. Lunch: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. Dinner: Minsley Cooked Quinoa, Red Table Wine, Flav-R-Pac Normandy Blend. more...
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gaining 3.9 lb a week
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