Weigh In record (no journal entry) for 16 June 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2215 kcal
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Fat: 86.00g | Prot: 92.53g | Carb: 200.53g.
Breakfast: Half and Half Cream, Great Value Sausage Patty, Thomas' Original English Muffins, Egg, Coffee. Lunch: Green Leaf Lettuce, Kroger Deli Sliced Honey Ham, Oroweat Jewish Rye Bread, Cauliflower. Dinner: Cooked Green String Beans (from Frozen), Rotisserie Chicken (Skin Not Eaten), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Prune Juice, Johnsonville Original Summer Sausage, Oreo Double Stuf Sandwich Cookies, Giant Food Fresh Salsa, Tortilla Corn Chips, Kroger Low Fat Cottage Cheese, Cinnamon, Celery. more...
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losing 3.0 lb a week
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