Weigh In record (no journal entry) for 28 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1875 kcal
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Fat: 72.59g | Prot: 114.20g | Carb: 196.47g.
Breakfast: McDonald's Sausage Burrito, Coffee. Lunch: Classico Tomato & Basil Pasta Sauce, Ground Veal, Spaghetti. Dinner: Sweet Italian Links Sausage, Cauliflower. Snacks/Other: Smucker's Simply Fruit Strawberry, Smucker's Natural Creamy Peanut Butter, Bisquick Heart Smart Waffles, Sweet Cherries, Yoplait Greek 100 Yogurt - Peach. more...
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2948 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.8 lb a week
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