Weigh In record (no journal entry) for 16 June 2014
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1470 kcal
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Fat: 46.31g | Prot: 140.53g | Carb: 117.26g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer, Red Raspberries. Lunch: Stater Bros. Mexican Style 4 Cheese Blend, Mission Flour Tortilla (Burrito Size), Rosarita Low Fat Refried Black Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Stater Bros. Mexican Style 4 Cheese Blend, California Avocados, Foster Farms Ground Chicken, Red Tomatoes, La Victoria Green Taco Sauce (Mild), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Target Fruit Snacks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.3 lb a week
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