Weigh In record (no journal entry) for 18 June 2014
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1449 kcal
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Fat: 36.70g | Prot: 145.61g | Carb: 80.63g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer, Red Raspberries. Lunch: All Seasons Asian Sesame Dressing, P.F. Chang's Almond Cashew Chicken (Lunch). Dinner: Sargento Reduced Fat Shredded Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Old El Paso Mild Enchilada Sauce, Great Value 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt. more...
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losing 1.1 lb a week
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