Weigh In record (no journal entry) for 09 June 2014
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1346 kcal
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Fat: 41.31g | Prot: 127.29g | Carb: 122.30g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Harris Teeter Blueberries, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: El Pollo Loco Avocado Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Red Vines Original Red Twists, Chocolate Cupcake with Icing or Filling, Milk (2% Lowfat with Added Vitamin A), Starbucks Iced Brewed Coffee (Venti). more...
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gaining 0.2 lb a week
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