Weigh In record (no journal entry) for 16 June 2014
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201.8 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1071 kcal
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Fat: 37.81g | Prot: 87.40g | Carb: 96.91g.
Breakfast: Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, musclepgarm combat c&c, MusclePharm Assault - Arctic Blue. Lunch: Bananas, Cavender's All Purpose Greek Seasoning, Bagger Dave's Sauteed Onions, Ranch Salad Dressing, Beef Steak, Roland White Asparagus Spears, Dole Spring Mix Salad. Dinner: Musclepharm Casein - Chocolate Milk. Snacks/Other: Tap Water. more...
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losing 12.6 lb a week
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