Weigh In record (no journal entry) for 01 March 2011
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141.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1407 kcal
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Fat: 43.01g | Prot: 83.16g | Carb: 158.26g.
Breakfast: blackberries, almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: banana, la victoria thick, mi abuelita, tillamook monterey jack. Dinner: kashi cracker, turkey noodle soup. Snacks/Other: boar's head turkey, Carb Watch Whole Wheat Pita Bread, ADAM'S 100%, Brown Rice Flavored Rice Cakes. more...
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2079 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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