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htyas
Journal
15 Jun 14
htyas's Journal, 15 June 2014
htyas's Profile
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Weigh In record (no journal entry) for 15 June 2014
254.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
1415 kcal
Fat: 55.11g | Prot: 86.68g | Carb: 147.32g.
Breakfast:
soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Cholesterol Free Canola Mayonnaise, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Greek Nonfat Yogurt, Scrambled Egg.
Snacks/Other:
Deluxe Mixed Nuts, Greek Frozen Yogurt Bars - Honey Caramel.
more...
2807 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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