Weigh In record (no journal entry) for 15 June 2014
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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589 kcal
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Fat: 16.81g | Prot: 15.97g | Carb: 96.41g.
Breakfast: Jam Preserves, Regular Cream Cheese Spread, Cinnamon Raisin Bagels, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cooked Scrapple. more...
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gaining 7.0 lb a week
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