Weigh In record (no journal entry) for 15 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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638 kcal
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Fat: 31.49g | Prot: 43.41g | Carb: 38.41g.
Breakfast: Aldi Serrano Ham, Egg White, Tesco Medium Eggs, Tesco Vine Ripened Tomatoes. Lunch: Lean Shake Lean Shake Peanut, French or Vienna Bread, Asda Avocado. more...
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gaining 0.3 lb a week
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