Weigh In record (no journal entry) for 15 June 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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873 kcal
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Fat: 15.63g | Prot: 29.98g | Carb: 150.49g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Unsmoked Back Bacon Rashers, Baked Beans, Red Tomatoes (Canned), Spaghetti (with Added Salt, Cooked). Dinner: Bannisters Farm Baked Potato. Snacks/Other: Egg Omelette or Scrambled Egg with Dark-Green Vegetables. more...
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steady weight
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