Weigh In record (no journal entry) for 15 June 2014
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230.4 lb
Lost so far: 20.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2240 kcal
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Fat: 58.38g | Prot: 250.06g | Carb: 171.74g.
Breakfast: frico gouda cheese light, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Skim Milk. Dinner: Hellman HELLMANN LIGHT MAYO, Ketchup, Matahin Sesame Bun, Olive Oil, Ketchup, Ground Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin). Snacks/Other: Hellman HELLMANN LIGHT MAYO, Chicken Breast Meat (Broilers or Fryers), Avocados, Matahin Sesame Bun. more...
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gaining 1.9 lb a week
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