Weigh In record (no journal entry) for 17 June 2014
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224.2 lb
Lost so far: 27.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2248 kcal
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Fat: 54.70g | Prot: 248.78g | Carb: 183.99g.
Breakfast: frico gouda cheese light, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Skim Milk. Dinner: Bridel Emmental, Hellman HELLMANN LIGHT MAYO, Matahin White Burger Bun, White Potatoes (Flesh and Skin), Ketchup, Ground Beef (95% Lean / 5% Fat), Olive Oil. Snacks/Other: Matahin White Burger Bun, Hellman HELLMANN LIGHT MAYO, Chicken Breast Meat (Broilers or Fryers), Avocados. more...
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losing 21.6 lb a week
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