Weigh In record (no journal entry) for 28 March 2014
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209.4 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2167 kcal
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Fat: 56.12g | Prot: 245.65g | Carb: 163.51g.
Breakfast: Matahin Wheat Toast, Bridel Emmental, Sara Lee Honey Roasted Turkey Breast. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat), Bridel Emmental, Matahin White Burger Bun, Ketchup. Snacks/Other: Chicken Breast Meat, Matahin Sesame Bun, Hellman HELLMANN LIGHT MAYO, Avocados. more...
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losing 0.9 lb a week
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