txderrty's Journal, 14 June 2014

Weigh In record (no journal entry) for 14 June 2014
156.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2014:
3149 kcal Fat: 138.20g | Prot: 123.06g | Carb: 370.86g.   Breakfast: Fat Free Milk, Pancake Syrup, Blueberries, Strawberries, Large Eggs, Ground Cinnamon, Pure Vanilla Extract, Homestyle 100% Whole Wheat Bread. Dinner: Mozzarella Sticks, Chicken Quesadilla Grande, Tropicana Lemonade (20 oz), Fries (Side), Cowboy Burger. Snacks/Other: Optima Snack Bars - Chocolatey Vanilla Blitz, Meal Bars - Chocolate Cookie Dough. more...
gaining 0.4 lb a week

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