txderrty's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
130.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
3068 kcal Fat: 116.00g | Prot: 96.50g | Carb: 425.75g.   Breakfast: Cinnamon Raisin Swirl Bagel, Strawberry Cream Cheese, Chewy Trail Mix Granola Bars - Fruit & Nut, Original Rice Pudding. Dinner: Cowboy Burger, French Fries, Mountain Dew (20 oz), Mountain Dew (20 oz). Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Light Fat Free Yogurt - Very Cherry, Cinnamon Raisin Swirl Bagel, Strawberry Cream Cheese. more...
on diet Jay's Way   losing 0.1 lb a week



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