lucidy's Journal, 14 June 2014

126.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed poorly.

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921 kcal

Fat: 22.49g | Prot: 62.21g | Carb: 118.68g.   Breakfast: Silk Light Almond Milk, Banana. Lunch: Dempster's Whole Wheat Tortillas, Roasted Broiled or Baked Chicken Breast. Dinner: World Catch Tilapia Fillets, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Merex Fresh Blueberries, Strawberries. more...

1563 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...