Weigh In record (no journal entry) for 14 June 2014
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1015 kcal
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Fat: 1.88g | Prot: 56.79g | Carb: 130.08g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Rader Farms Nature's Three Berries, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Triple Berry Smoothie. Lunch: The Biggest Loser Celery Sticks, For You Radishes, Nectarines, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Snyder's of Hanover Mini Pretzels, Guinness Draught Stout Beer, Guinness Draught Stout Beer. more...
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2602 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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