toolmom's Journal, 28 June 2014

171.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 23.64g | Prot: 57.69g | Carb: 194.20g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters All Natural Egg Whites, Franz Franz 100% Whole Wheat English Muffins, Mozzarella Cheese (Part Skim Milk). Lunch: Jimboy's Tacos Veggie Burrito. Dinner: Beef Steak, Barilla Whole Grain Penne Pasta. Snacks/Other: Snak Club Sour Gummy Bears, Medifast Caramel Crunch Meal Bar. more...

2358 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...