Weigh In record (no journal entry) for 14 June 2014
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160.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2682 kcal
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Fat: 32.01g | Prot: 273.78g | Carb: 331.24g.
Breakfast: Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia, Genérica Batata doce. Lunch: Casa Arroz Cozido, Casa Arroz Cozido, Sadia File de peito de frango Sadia, Sadia File de peito de frango Sadia, Yoki Pipoca light manteiga, Casa Arroz Cozido. Dinner: Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g, Sadia Margarina Quali Light, Yoki Milho para pipoca, Casa Arroz Cozido, Sadia File de peito de frango Sadia. Snacks/Other: Casa Arroz Cozido, Sadia File de peito de frango Sadia, BCAA BCAA, Dextrose Dextrose treino, Neo Bolo de Tapioca Neo. more...
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2476 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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