Vettemix's Journal, 03 April 2009

279.2

279.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 31.75g | Prot: 118.13g | Carb: 52.02g.   Lunch: White Tuna Fish (Drained Solids In Water, Canned), Baked Potato (Peel Eaten), Mixed Salad Greens. Dinner: Baked or Broiled Salmon, Blue Crab Cakes. more...

3840 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...