klm's Journal, 03 April 2009

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 36.73g | Prot: 52.07g | Carb: 148.90g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: fritos, ferrero. Dinner: lean cusine stuffed cabbage, quesadilla. Snacks/Other: weight watchers fudge bar, margarita. more...

2879 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...