tempest_spirit's Journal, 13 June 2014

172.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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800 kcal

Fat: 31.00g | Prot: 40.00g | Carb: 89.00g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Turkey & Swiss Sub. Snacks/Other: Ralphs Whole Raw Almonds. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...