Weigh In record (no journal entry) for 13 June 2014
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325.6 lb
Lost so far: 32.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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670 kcal
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Fat: 27.41g | Prot: 26.68g | Carb: 83.00g.
Breakfast: Fat Free Mayonnaise, Broccoli Medley (Broccoli, Cauliflower & Carrots), Broiled or Baked Pork Chop, Coco-Cola Classic (12 oz). Lunch: Honey Walnut Shrimp, Mixed Vegetables (Side). more...
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losing 4.7 lb a week
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