|
I ate far too much fat today! At least my caloric intake is still below my RDI.
On a whim this afternoon, I bought some honey almonds. I LOVE honey almonds. We also have a cupboard full of 'Crunchie' chocolate bars from England -__-
I often find that out of sight, out of mind is the best approach for me. If I don't buy these foods, and don't have them in the house, I don't think about them. Fortunately, my husband likes different sweets than I do. So I am not inclined to eat what I buy for him.
Oh well. My black exercise pants are now getting so loose that they sit too low around my hips and hang too low around my ankles. I have to keep hitching them up. I wanted to tighten the waistband with a safety pin this afternoon, but I got rid of them all before we moved to our new apartment.
From the fit of my clothes, I know I have lost weight, but my appearance in the mirror still looks very much the same to me. I guess clothes and tape measures are better judges of weight loss than visual perception!!
Diet Calendar Entries for 12 June 2014:
|
1162 kcal
|
Fat: 50.22g | Prot: 49.90g | Carb: 133.39g.
Breakfast: Silk Organic Unsweetened Soymilk, Coffee (Brewed From Grounds), Blueberries. Lunch: Blueberries, Pepsi Pepsi Max, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Blue Diamond Honey Roasted Almonds, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, Baked or Broiled Salmon, Olive Oil, Brussels Sprouts. Snacks/Other: Cadbury's Crunchie Bar (40g), Quaker Rice Cakes - Butter Popcorn, Blue Diamond Honey Roasted Almonds, Finest Nutrition Omega-3 Gummies, Blueberries. more...
|
|
1540 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
|
|