| July 2014 |
| Fri 18th: |
653 *
|
50%
|
fat: 8.25g |
| |
protein: 27.30g |
| |
carbs: 118.90g |
|
-
|
-
|
| Tue 15th: |
601 *
|
46%
|
fat: 12.81g |
| |
protein: 35.81g |
| |
carbs: 88.41g |
|
-
|
-
|
| Mon 14th: |
943 *
|
73%
|
fat: 22.53g |
| |
protein: 36.84g |
| |
carbs: 143.25g |
|
-
|
-
|
| Sun 13th: |
102 *
|
8%
|
fat: 0.30g |
| |
protein: 14.71g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 11th: |
813 *
|
63%
|
fat: 33.87g |
| |
protein: 21.51g |
| |
carbs: 104.50g |
|
-
|
-
|
| Thu 10th: |
1109 *
|
85%
|
fat: 23.15g |
| |
protein: 46.14g |
| |
carbs: 176.24g |
|
-
|
-
|
| Wed 9th: |
742 *
|
57%
|
fat: 16.06g |
| |
protein: 45.21g |
| |
carbs: 107.73g |
|
-
|
-
|
| Tue 8th: |
1304 *
|
100%
|
fat: 17.10g |
| |
protein: 59.61g |
| |
carbs: 220.35g |
|
-
|
-
|
| Mon 7th: |
801 *
|
62%
|
fat: 8.96g |
| |
protein: 40.78g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 1st: |
537 *
|
41%
|
fat: 5.38g |
| |
protein: 32.86g |
| |
carbs: 86.25g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
714 *
|
55%
|
fat: 8.88g |
| |
protein: 33.86g |
| |
carbs: 118.25g |
|
-
|
-
|
| Fri 27th: |
464 *
|
36%
|
fat: 9.35g |
| |
protein: 16.36g |
| |
carbs: 78.78g |
|
-
|
-
|
| Thu 26th: |
1441 *
|
111%
|
fat: 53.47g |
| |
protein: 37.67g |
| |
carbs: 206.56g |
|
-
|
-
|
| Wed 25th: |
24 *
|
2%
|
fat: 0.38g |
| |
protein: 0.86g |
| |
carbs: 4.25g |
|
-
|
-
|
| Tue 24th: |
1226 *
|
94%
|
fat: 28.04g |
| |
protein: 67.40g |
| |
carbs: 177.67g |
|
-
|
-
|
| Mon 23rd: |
777 *
|
60%
|
fat: 11.70g |
| |
protein: 34.67g |
| |
carbs: 133.22g |
|
-
|
-
|
| Sun 22nd: |
1120 *
|
86%
|
fat: 24.00g |
| |
protein: 30.40g |
| |
carbs: 197.04g |
|
-
|
-
|
| Fri 20th: |
302 *
|
23%
|
fat: 3.35g |
| |
protein: 13.41g |
| |
carbs: 51.72g |
|
-
|
-
|
| Thu 19th: |
515 *
|
40%
|
fat: 6.72g |
| |
protein: 41.45g |
| |
carbs: 71.51g |
|
-
|
-
|
| Wed 18th: |
1243 *
|
96%
|
fat: 20.63g |
| |
protein: 34.42g |
| |
carbs: 212.87g |
|
-
|
-
|
