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Scales didn't move this morning -__-
I probably have lost weight, but am retaining fluid or something.
I think I need to start weighing myself every week instead of every day/every few days.
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107.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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994 kcal
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Fat: 23.90g | Prot: 42.07g | Carb: 156.50g.
Breakfast: Blueberries, Silk Organic Unsweetened Soymilk, Coffee (Brewed From Grounds). Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Amy's Organic Vegetarian Baked Beans. Dinner: Stonyfield Farm Organic Lowfat Banilla Yogurt, Walgreens Fiber Powder, Lightlife Foods Smart Vegetable Bacon, Heinz Spaghetti in Tomato Sauce, White Potatoes (Flesh and Skin). Snacks/Other: Bigelow Tea Vanilla Caramel, Blue Diamond Honey Roasted Almonds, Blueberries, Walgreens Fiber Powder, Quaker Rice Cakes - Butter Popcorn, Walgreens Chewable Calcium, Finest Nutrition Omega-3 Gummies, Pepsi Pepsi Max. more...
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1575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 21 hours. more...
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steady weight
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