chesgreen's Journal, 12 June 2014

I ate 1220 calories between lunch and dinner, lunch at Mcdonalds (11 am), dinner at Burger King(3 pm). (food logged)

1st power walk was 6 AM the 2nd was at 6:30 PM (this was a brisk 4/mph with 2 degrees on the treadmill) with an est total calorie burn of 1175 calories.

Summary ate 1422 calories burned 1175 calories. Down 5 lbs since Monday.

Today was a great day. Having a great weak. Missing some alcohol and snacks.

I guess I should be happy that I got my fast food fix in for the week.

The weekend is almost here. Enjoy and make it count!!!

233.6 lb Lost so far: 16.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 55.75g | Prot: 56.00g | Carb: 181.75g.   Lunch: McDonald's Hazelnut Iced Coffee (Medium), McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Burger King Satisfries (Small), Burger King Seattle's Best Vanilla Iced Coffee, Burger King Whopper Jr. Sandwich. more...

3482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...