Weigh In record (no journal entry) for 28 February 2011
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167.5 lb
Lost so far: 1.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1194 kcal
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Fat: 51.64g | Prot: 65.30g | Carb: 111.86g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: Pepperoni, Cafe Steamers Beef Merlot. Dinner: Corn, White Table Wine, Heavy Cream, Butter (Salted), Extra Virgin Olive Oil, Dijon Mustard, Pork Loin (Tenderloin). Snacks/Other: Braeburn Apples. more...
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gaining 1.2 lb a week
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