Weigh In record (no journal entry) for 26 February 2011
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2011:
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1380 kcal
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Fat: 35.66g | Prot: 85.39g | Carb: 186.70g.
Breakfast: Pink Salmon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: light mayonaise, Ham Mini Sub . Dinner: coke zero, chicken a l'orange. Snacks/Other: Grapefruit (Pink and Red), Crystal Light on the Go Sugar Free packets, marble cake, dip, diet pepsi, icing. more...
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3730 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours and 40 minutes, Driving - 1 hour, Standing - 2 hours and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 28.0 lb a week
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