Weigh In record (no journal entry) for 12 June 2014
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196.1 lb
Lost so far: 132.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1056 kcal
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Fat: 29.68g | Prot: 72.74g | Carb: 127.88g.
Lunch: Salmon Sushi, Chicken Wing, Fried Battered Scallops, Maya Kaimal Pepper Chicken, Portabella Mushrooms. Snacks/Other: Frozen Yogurt. more...
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steady weight
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inmsweantitrust's weight history
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