Weigh In record (no journal entry) for 12 June 2014
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200.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1244 kcal
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Fat: 24.35g | Prot: 95.07g | Carb: 154.58g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Pizza Ranch Pepperoni Pizza, Organic Valley Organic Valley 2% Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: mccormick slow cooker fiesta chicken, Bush's Best Seasoned Black Beans, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Perdue Boneless Skinless Chicken Breast, Hunt's Diced Petite Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: Jack Link's Original Turkey Jerky, Weight Watchers Cheese Stick, Dove Dark Chocolate Miniatures. more...
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losing 5.6 lb a week
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