Weigh In record (no journal entry) for 12 June 2014
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1478 kcal
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Fat: 54.09g | Prot: 45.72g | Carb: 148.26g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Merlot Wine, Reese's Peanut Butter Cup. more...
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losing 3.1 lb a week
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