Weigh In record (no journal entry) for 01 June 2014
|
148.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2014:
|
2084 kcal
|
Fat: 68.73g | Prot: 129.33g | Carb: 258.27g.
Breakfast: oatmeal pancakes, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Coffee. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Ken's Steak House Creamy Caesar Dressing. Dinner: Snow or Sugar Snap Peas , Hoisin Sauce, Mahi Mahi. Snacks/Other: Kraft Cool Whip Fat Free, janet spinach smoothie, Gatorade low calorie G2 lemon lime, Pomegranate Juice, Dannon Activia Light Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Laurel Hills Honey Multigrain Pretzel Chips, Luna Luna Bar - Peanut Butter Cookie. more...
|
|
2900 kcal
|
Activities & Exercise:
Desk Work - 25 minutes, Golf (walking) - 2 hours and 44 minutes, Weight Training (moderate) - 18 minutes, T-H - 32 minutes, Housework - 15 minutes, Sitting - 10 hours and 21 minutes, Sleeping - 8 hours and 55 minutes, Standing - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|