Weigh In record (no journal entry) for 12 June 2014
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185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2436 kcal
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Fat: 39.89g | Prot: 69.20g | Carb: 467.26g.
Breakfast: Alpro Hafermilch, Ener Bio Schoko Crunchy, Kakaopulver (Ungesüßt), K-Classic Zarte Haferflocken, Leinsamen. Lunch: Dickmann's Schokokuss, Frühlingszwiebeln, Vollkornnudeln (Gekocht), Tomaten. Dinner: Asia Spezialitäten Wok Gemüse, Ananas, Edeka Bio Tofu Natur, Reis (Gekocht). Snacks/Other: Tic Tac Tic Tac, Erdbeeren, Nimm2 Fruchtbonbon, Banane, Seeberger Datteln, Banane. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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