Weigh In record (no journal entry) for 28 February 2011
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157.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1748 kcal
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Fat: 80.97g | Prot: 86.28g | Carb: 162.83g.
Breakfast: creamer, Granulated Splenda, Coffee, oatmeal, medifast hot cocoa, Light Sour Cream. Lunch: snickers, chocolate kiss, twix bar, Tortilla Corn Chips, refried beans, mexican rice, cheese enchiladas. Dinner: health wise. Snacks/Other: health wise protein bar Peanut Butter, Rice Cakes - Cheddar Cheese. more...
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steady weight
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tgaddis's weight history
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