Weigh In record (no journal entry) for 28 February 2011
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1998 kcal
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Fat: 87.76g | Prot: 112.59g | Carb: 186.38g.
Breakfast: butter, Large Eggs, kroger american, Premium Breakfast Chicken Sausage, thin everything bagel, hersheys caramel syrup, sugar free vanilla torani, Original Whipped Light Cream, sugar free hazelnut coffee mate, Coffee (Brewed From Grounds). Lunch: southern style bbq pork, Colby Jack Cheese. Dinner: Parmesan Cheese (Grated), chicken sausage, Angus Ground Beef 85/15, Darci's Special Spaghetti. Snacks/Other: crystal light iced tea, no bake chocolate caramel cheesecake, grapes, sugar snap peas, Diet Pepsi (8 oz Bottle). more...
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2323 kcal
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Activities & Exercise:
gettin sum - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 5.6 lb a week
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