Weigh In record (no journal entry) for 11 June 2014
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278.0 lb
Lost so far: 146.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1544 kcal
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Fat: 25.93g | Prot: 116.86g | Carb: 210.38g.
Breakfast: Sue Bee Honey, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Fresh & Easy Tomato & Garlic Bruschetta, Great Value Parmesan Style Grated Topping, Fresh & Easy Liquid Egg Whites, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Mushrooms, Shirakiku Sanukiya Udon, Yves Veggies Meatless Hot Dog. Dinner: Nasoya Firm Tofu, White Rice. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Francisco International Sourdough Sandwich Roll. more...
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gaining 2.7 lb a week
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