Weigh In record (no journal entry) for 11 June 2014
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2270 kcal
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Fat: 70.94g | Prot: 192.51g | Carb: 213.52g.
Breakfast: BSN Syntha-6. Lunch: Banana, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Scottish Smoked Salmon, New York Bagel Sesame Bagel. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: BSN Syntha-6, Heinz Salad Cream, Greggs Cheese Baguette. more...
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gaining 1.5 lb a week
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zarak's weight history
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