Weigh In record (no journal entry) for 11 June 2014
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162.1 lb
Lost so far: 7.9 lb.
Still to go: 52.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2014:
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997 kcal
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Fat: 45.90g | Prot: 40.30g | Carb: 108.85g.
Lunch: Ketchup, Milk (Nonfat), Cinnamon, Cream Cheese, Xagave Agave Nectar, Oatmeal. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Mustard, Mayonnaise, Whole Wheat Bread, Hebrew National Beef Franks. Snacks/Other: Blackberries, Strawberries. more...
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2490 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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