Weigh In record (no journal entry) for 10 June 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2014:
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1012 kcal
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Fat: 68.23g | Prot: 38.44g | Carb: 66.62g.
Lunch: Mustard, Hellmann's Real Mayonnaise, Whole Wheat Bread, Monterey Jack Cheese, Roast Beef. Dinner: Fried Egg. Snacks/Other: Peanut Butter Fudge, Avocados, Strawberries. more...
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2182 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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