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Pretty sure I was dehydrated when I weighed in last week since I have been 211-213 since.
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1789 kcal
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Fat: 47.62g | Prot: 230.96g | Carb: 65.61g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Coffee, All Whites 100% Liquid Egg Whites. Lunch: Spinach, Pork Chops (Top Loin, Boneless). Dinner: Michelob Ultra Light Beer, Narragansett Lager, Spinach, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Love's Country Store Real Beef Jerky, Kroger Black Forest Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Quest Cinnamon Roll Protein Bar. more...
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gaining 2.7 lb a week
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