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70.8. 37.6%. 5. 24.5bmi
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1729 kcal
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Fat: 65.34g | Prot: 101.16g | Carb: 160.08g.
Breakfast: Watercress, Kiwi Fruit, Pineapple, Lime, Avocados, Naturya Spirulina Powder, Cucumber (with Peel). Lunch: Lime, Carrots, Beetroot, Braeburn Apples, Lowfat Plain Yoghurt, Bananas, Inner Armour Super Quad Protein, Tesco Value Porridge Oats. Dinner: Tesco Cherry Tomatoes, Olive Oil, Rye Bread, Green String Beans, Asda Salmon Fillets. Snacks/Other: Blossom Hill White Wine, Tesco Cocktail Sausages, Morrisons Wafer Thin Cooked Ham, McDonald's Latte (Regular), Haribo Maoam, Tetley Tea with Semi-Skimmed Milk, Popz Microwave Popcorn Salted, Biltong. more...
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losing 6.2 lb a week
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