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37.7%, 5, 34.4bmi
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1573 kcal
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Fat: 50.36g | Prot: 48.31g | Carb: 198.49g.
Breakfast: Lettuce, Apple Juice, Lime, Pears, Celery, Kiwi Fruit, Apples, Cucumber (with Peel), Naturya Spirulina Powder, Spinach. Lunch: Strawberries, Del Monte Frozen Mixed Berries, Low Fat Greek Yoghurt, Braeburn Apples, Weetabix Breakfast Drink, Carrots, Inner Armour Super Quad Protein, Bananas, Tesco Egg & Bacon Sandwich. Dinner: Wetherspoon Chips. Snacks/Other: Thorntons Mint Collection, Whiskey, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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