Weigh In record (no journal entry) for 10 June 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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167 kcal
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Fat: 3.80g | Prot: 34.91g | Carb: 0.00g.
Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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gaining 0.9 lb a week
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