Weigh In record (no journal entry) for 04 June 2014
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1279 kcal
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Fat: 45.65g | Prot: 38.48g | Carb: 172.52g.
Dinner: Tortilla Chips (White Corn), Giant Eagle Queso Cheese Dip, Ground Meat. Snacks/Other: Blue Diamond Almond Breeze Iced Coffee. more...
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losing 2.3 lb a week
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