Weigh In record (no journal entry) for 28 February 2011
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186.3 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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1745 kcal
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Fat: 41.89g | Prot: 119.73g | Carb: 238.47g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, jalfrezi, Bell Peppers, turnip, Zucchini, leek, Extra Virgin Olive Oil. Snacks/Other: apple, apple, apple, banana, Skyr með apríkósum og vanillu. more...
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2595 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 5.1 lb a week
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